Global running crew Midnight Runners share their favorite running routes to inspire your next running adventure.

Basketball inspires a community: Local Hoops and the Question Mid Iverson Four tell the story.

Work out in the fresh air with nothing but your bod.

This season, footwear from the ’80s is making a comeback with a modern-retro approach.

Haley Adams and Rich Froning break down the benefits of both workouts and share ones you can do during your next gym session.

Sand, surf and sun salutations.

More than a million youngsters have done superhero squats with Glenn Higgins’ themed virtual workouts.

It's not as hard as it looks.

Tone your body while calming your mind.