You know it’s good for your soul, but it turns out, yoga is good for your strength and endurance, too.

Tightness in the wrong places can mess with your gait, a challenge for runners putting in the miles. These moves can help.

Between meetings and deadlines, it can feel like you have no time to exercise. But a quick midday sweat session could be exactly what your body and mind need.

How to begin a mindful walking practice.

Next time you’re feeling stressed, give forest bathing a try—no loofah required.

The best stretches for tight hips.

Hitting a stuffed sack of leather at the gym is one thing, but going face-to-face with a competitor is quite another. Learn how to master the transition.

Not all races are good for the earth. Use these guidelines to find one that helps you push your limits while protecting the environment.

You don’t need to go to extremes to save the world: Do your small part by starting with these easy steps that will make your exercise and eating habits more sustainable.